Welcome! If you are new to the Lion's Whiskers blog ...

Showing posts with label cognitive reframing. Show all posts
Showing posts with label cognitive reframing. Show all posts

Sunday, September 11, 2011

I'm Not Scared, I'm EXCITED!


Like many of you reading Lion’s Whiskers, both my kids started new schools this week.  At my house, surprisingly little drama occurred in the days prior to the first day of school.  Unlike years previous, we had actually completed all the school shopping, the kids had cleaned their rooms, and I knew the exact bus schedule.  I’m wise enough now as a parent, however, to not assume anything about how my kids might react the night before school starts.  The same goes for the night before Halloween and all the costume changes that entails.  The countdown began.

Sunday, August 28, 2011

A Hurricane is Coming!

Hurricane Irene headed my family’s way recently.  Were we scared?  No.  Did we decide to cut short our RV vacation by one night in order to avoid being pushed around by Irene on the I-87 battling her high winds and rain?  Yes.  Were my children anxious about the storm brewing down south heading our direction?  No.  Why not?  Well, as a family we decided to opt for courage instead of fear in this case.  We made sure to get all the information first, and then we made a couple sound decisions.  We checked we had a flashlight or two, some water and extra provisions, and we charged our cellular phones.  We also decided to still use our tickets for a five-minute hot air balloon ride we'd purchased before we hit the road home, before the winds started to blow.  Granted, we were not in the eye of the storm and many folks on the East Coast needed to be much braver than us.  That said, I decided to reframe this whole experience as an adventure.  Having kids in your life will help you develop this healthy habit!